Welcome to the Mindful Movement Retreat with Liz and Crystal!

The creators and facilitators, Liz Bradley and Crystal Smith, bring the Mindful Movement Retreat to you. Crystal, a long time and old school Fircomer in collaboration with her best friend, Liz, have created their Mindful Movement Workshop as a weekend retreat.  In partnership with Camp Fircom, the retreat will include a few camp favourites, such as paddle-boarding, kayaking, and guided nature hikes. 

Mindful Movement workshop and offerings will include yoga, meditation, intention setting, ceremony, music and creative crafting.